Maintaining a healthy diet is very challenging for people, especially those with a sweet tooth. These people always crave sweet foods, commonly pastries and desserts. But, the result is weight gain. The challenge is to find out if you have a healthy weight based on age.

How to keep track of eight?

Use the calorie calculator app to help maintain a healthy weight. The app helps balance the calories explained:

  • Calories consumed from the food and drink
  • Calories burned from physical activity
  • Lose weight

Healthily losing weight is possible. You need to follow the theory to lose weight, explained:

  • Use more energy
  • A balanced diet with few calories
  • Increase physical activity

Download the Calories Calculator app to guide you about the free 12 week exercise and diet plan.

Increasing physical activity is one way to burn calories consumed from food and drink. It balances the calories consumed and released. With the help of physical activity, you can balance the weight loss plan you are following. Some would agree to take the 1-week challenge to reduce weight, but it can be painful.

Unless you are obsessed with losing weight in a week, then you can take the challenge. There is nothing wrong when you take it slowly, but surely and painlessly. The term no pain, no gain may be workable, but if there is another alternative not to force yourself to do such a thing, it would be the calorie calculator.

Gain weight

For people who have problems gaining weight, the app helps you from being underweight. You can gain weight by eating more calories than the body uses daily. There is advice to follow on how to gain weight safely. There are medical reasons for being underweight.

Before you try gaining weight, you need to know if it is safe to do. The best way is to ensure getting supervised by a qualified nutritionist or doctor. You can start checking using the calorie calculator if you have a healthy weight according to your height. When underweight, the calorie calculator can check the health conditions caused by losing weight, such as:

  • Hyperthyroidism
  • Type 1 and 2 diabetes
  • Coeliac disease
  • Body Dysmorphic Disorder
  • Eating disorders

When the cause of weight loss is found, the calorie calculator can advise about making some changes to your diet. There is always hope for people gaining weight and losing weight unintentionally. The calorie calculator is the right answer.